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30% of women link stress and anxiety to visible signs of ageing – so follow our 6 tips to help stay calm

April 4, 2017

NEARLY 30% of women believe stress and anxiety have an impact on visible signs of ageing. The survey by the Health + Aesthetics clinic in Surrey found that 21% of women said lack of sleep was the next biggest cause.

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Nearly 30% of women link signs of ageing to stress – read original article on Professional Beauty

A further 18% said having children was a factor while 15% blamed poor diet and fitness. Only 13% felt smoking, alcohol and sun exposure had anything to do with stress.

Dr Rekha Tailor, medical director at Health + Aesthetics, said: “If you’re busy with commitments at work and home, taking the time to look after yourself can soon slip way down on your ‘to do’ list. So take a holistic look at your health and pinpoint exactly what factors are causing you to feel so stressed.”

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Neom’s motto: “Learn to be calm and you will always be happy” – visit the Neom website here

At Beauty Training Harrow, we feel it’s time to regain some ‘me time’ and bring back some calm into your life – so here are our 6 top tips to relax!

  1. After long days at work or hours spent studying for exams, a long hot shower can help revitalise your mind.
  2. Great bath smellies like Neom Bath Oils can do wonders to keep you calm. Neom’s motto is: “Learn to be calm and you’ll always be happy” – if you do this you can’t go wrong!
  3. Chamomile tea has many benefits but it’s renowned for its calming properties. Try one a day and you’ll start noticing the difference.
  4. Although women felt that alcohol and caffeine were not a big contributing factor to stress, nutritionists advise cutting them out to stay calm!
  5. Yoga is one of our all-time favourite ways to relax. A yoga class once a week can help you breathe more slowly, relax, unwind and cut yourself away from your worries for an hour. Thoroughly recommended!
  6. You can’t beat a spa treatment – personally we love a massage and there’s nothing more relaxing than an aromatherapy head and back massage to ease the mind.
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Enjoy the relaxing benefits of chamomile

We hope you enjoyed our tips for a thoroughly relaxing week!

This blog has been brought to you by Beauty Training Harrow, incorporating Yvonne Sullivan’s Beauty Salon – find out about London beauty training, treatments and more on our website. Or call 020 8206 2930 for more information.

 

 

 

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